Course curriculum

    1. How to Use this Mini-Course

      FREE PREVIEW

    2. About Your Instructor

    1. A message from your instructor, Changa Bell, Master Yogi

    2. Before we begin...

    1. What is Mindfulness?

    2. Tool #1 - Mindfulness

    3. Tool #2 - Meditation

    4. Tool #3 - Self-Inquiry

    5. Tool #4 - Journaling

    6. Nutrition - Sattvic Eating

    7. Golden Milk is Great!

    8. Test your learning around the topic of Mindfulness. Quiz on Lesson #1 [What is Mindfulness Presentation.]

    1. Congrats! Bonus video before you go!

    2. More resources for you

    3. Before you go...

About this course

  • $49.00
  • 15 lessons
  • 0 hours of video content

Elevate Your Well-being and Find Inner Balance with 'Rising Above: Tools for Mental Well-being.' Enroll Now to Discover Resilience, Inner Peace, and a Happier You!

Empower Yourself with Effective Strategies and Techniques to Navigate Life's Challenges. Take the First Step Toward Mental Wellness and Embrace a Life of Resilience and Joy.

Enroll today